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Соловьева добавила, что для сердца также полезны богатые клетчаткой цельнозерновые крупы и бобовые. По ее словам, растворимые пищевые волокна помогают связывать и выводить из организма холестерин.
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Дарья Устьянцева (редактор отдела «Мир»)，这一点在safew官方下载中也有详细论述
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